Measured, not guessed
An executive-functioning pre-test at week one and a post-test at week twelve show how your abilities, and your confidence in them, have changed.
For working professionals
Peak Performance
A 12-week structured therapy program.
For professionals who deliver under pressure and want a system that holds up: executive functioning, focus, and emotional regulation, applied to the demands of a real career.
Free · no pressure · determine fit in 20 minutes
Sound familiar?
Performing at work, and running on empty underneath?
High standards can hide how much effort it takes to keep up. Whether you’re navigating a career transition, carrying a demanding workload, or holding work and family together, the effort isn’t a character flaw. And it is workable.
Trying harder isn’t the answer. A system is.
- Deadlines get met, but only by sprinting at the last minute, every time
- Starting the work is harder than doing it, so the day fills up with everything else
- Your calendar, inbox, and files are a system you've quietly stopped trusting
- One setback derails a day you couldn't afford to lose
- Sleep, meals, and exercise are the first things to go when the quarter gets hard
- You know exactly what to do. The follow-through is what keeps slipping
Our Peak Performance program helps you
Eight capacities, built over twelve weeks.
Grounded in neuroscience and built around a demanding career: the hours, the pressure, and everything the role doesn’t leave room for.
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Understand yourself
Build a clear picture of how your attention, motivation, and stress response actually work, and where your executive functioning holds or slips.
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Executive-function skills
Strengthen organization, time management, planning, and task initiation to reduce daily overwhelm.
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Healthy lifestyle habits
Use sleep, diet, and exercise to support sustained attention, better mood, and more energy.
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Emotional regulation
Identify triggers, regulate intense feelings, and stay level through high-pressure stretches.
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Successful routines
Implement structured routines that simplify daily tasks and cut decision-making fatigue.
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Effective work strategies
Identify your learning style and adopt tools that make work efficient, engaging, and aligned with your goals.
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Communication & confidence
Improve listening, resolve conflict, limit overthinking, and grow self-assurance in social settings.
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Growth-oriented mindset
Cultivate resilience, positive self-talk, and flexible thinking that continues past week twelve.
What changes
The difference you feel, not just the skills you learn.
The capacities above are the mechanism. This is what professionals actually come to us wanting, and what the twelve weeks is built to move toward.
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Mornings without the scramble
Starting the day against a plan you set yesterday, instead of triaging your inbox at 8am.
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Trust in your own follow-through
The quiet confidence that when you commit to something, it lands, without a late-night rescue.
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Less noise in your head
Fewer tabs open at once, and enough room to think about one thing at a time.
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Steadier under pressure
A hard week stays a hard week, instead of taking the next one down with it.
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Evenings that are yours again
Work that closes when the day closes, because the day's work actually got finished.
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Easier on yourself
Less arguing with how your brain works, and more building around how it already does.
How sessions work
One new set of strategies each week. Practised until it sticks.
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Learn one strategy set per week. Each 50-minute session introduces, discusses, and implements a new set of strategies.
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Ground it in evidence. Sessions use CBT, Applied Behavioural Analysis, Mindfulness, and Emotion-Focused Skills training.
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Track it between sessions. You’ll journal behaviours, moods, triggers, and routines throughout the week. That’s where change happens.
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Measure the progress. A pre-test at the start and a post-test at the end show how your executive functioning, and your confidence in it, has changed.
50-minute sessions · virtual across Ontario · CBT, ABA, Mindfulness & Emotion-Focused Skills
Session breakdown
Week by week
You begin with an executive-functioning pre-test and finish with a post-test, so progress is measured, not guessed. Tap any week to see the focus.
Intake Assessment
A full picture of where you’re starting from, including your executive-functioning pre-test.
Psychoeducation: ADHD & Anxiety
Introduction to how ADHD and anxiety shape attention, motivation, and emotion, for your brain specifically.
Therapeutic Modalities
Psychoeducation on the approaches we’ll use: CBT, ABA, and strengths-based methods.
Behavioural Routines
Assessing your current routines and establishing structures that reduce daily friction.
The Trifecta: Sleep, Diet & Exercise
How the three pillars of lifestyle drive executive functioning, and realistic ways to shore them up.
Executive Functions (select 3)
Choose three focus areas: goal-directed behaviour · task initiation & time management · planning & organization · working memory · emotional regulation & selective focus · self-control & impulse regulation · problem-solving & cognitive flexibility.
Personalized Work Strategies
Effective, personalized strategies matched to how you actually learn and work.
Emotional Regulation & Stress Response
Techniques to identify triggers and regulate intense feelings when stress rises.
Thoughts & Mindset Work
Positive self-talk, flexible thinking, and the mindset habits that sustain progress.
Reflection, Maintenance & Future Planning
Complete your post-test, consolidate what works, and build the plan for continuing on your own.
Add-on sessions
Optional add-ons: Self-Concept & Self-Confidence · Interpersonal Relationships & Social Skills · Boundary Setting.
Add-on sessions available: Self-Concept & Self-Confidence · Interpersonal Relationships & Social Skills · Boundary Setting.
Want the full program on paper?
Get free access to the 12-week Peak Performance PDF.
A note from Harshi, founder
Built for follow-through, not willpower.
“We developed Peak Performance, a 12-week proprietary program, to help adults and professionals build structure, follow through, and manage emotions with real-world strategies.”
Harshi Sritharan, Registered Social Worker
Grounded in evidence
Sessions draw on Cognitive Behavioural Therapy, Applied Behavioural Analysis, Mindfulness, and Emotion-Focused Skills training, matched to your goals.
Practised all week
Tracking and journaling behaviours, moods, triggers, and routines between sessions is what turns strategies into habits that last beyond the program.
Our simple process
Three steps. No pressure at any of them.
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Step 1
Book a no-pressure call
Choose a therapist or coach from our platform and share what you’re looking for.
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Step 2
Get a personalized plan
Book your sessions or let your therapist or coach build a 12-week plan around your goals.
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Step 3
Grow with check-ins
Your therapist or coach tracks what’s working and adjusts the plan to match your growth.
Book your session today
Start with a free conversation.
No pressure. One step at a time.
20 minutes · Free
Most popular
It’s my first time
- Talk to a therapist or coach virtually
- Discuss your concerns
- Determine fit, no commitment
50 minutes · Full session
Ready to begin
- Discuss your concerns in detail
- Set expectations & goals
- Get a customized 12-week plan
Prefer a longer appointment? Try our 75-minute sessions